Welcome to Team MPower

Helping you transform your body, mind, and gain confidence

Schedule a Consultation Call

Welcome to Team MPower

Helping you transform your body, mind, and gain confidence

Schedule a Consultation Call

All About the Team

Who am I?

Hello and welcome to Team MPower! My name is Malayna Gray and I am the owner and head coach of the team! I am a dancer and bikini competitor with the goal of earning the Bikini Ms. Olympia title someday!

My goal as your coach is to show you that transforming your body can be enjoyable and sustainable long term. No more quick fixes, food restrictions, or hating every step of the process. It is time to love ourselves and our journey!

About My Fitness Journey

My fitness journey started 4 years ago and like many others, my journey was far from perfect. I started out by cutting out foods that were typically labeled as “bad” and was doing hours of cardio with the fear of becoming “bulky” if I touched a weight. This is what I thought I needed to do in order to achieve my goal body but in the end I saw no results and became extremely unhappy with myself, the way I looked, and the way I felt. After 4 years of learning and growing, I have completely transformed my body and gained confidence all while having no food restrictions, minimal cardio, and enjoying the process every step of the way… That seems almost too good to be true doesn’t it?

Your Success is My Goal

I completely understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness so that it becomes apart of who you are and your lifestyle. My goal as your coach is to help you create a lifestyle change and enjoy the process. No more quick fixes, fad diets, or rebounding! Join today and get completely custom workout and nutrition programs that are based on your goals! It is time to become your best self in all areas!

Coaching Plans

12 Week Transformation Program

Customized nutrition plan geared towards your goals
Custom workouts that change monthly
Custom cardio regimen
App to track workouts, progress, nutrition, and stay on track
Weekly check-ins to make adjustments as needed
Private FB group for support, challenges, and tips
24/7 contact to me
Once you apply for coaching I will contact you and talk about pricing!

Apply for 1:1 Coaching

6 Week Transformation Program

12 Week Transformation Program

Customized nutrition plan sent as PDF
Custom workout sent as PDF
Custom cardio regimen
Bi-weekly check-ins to make any needed adjustments
Once you apply for coaching I will contact you and talk to you about pricing!

Apply for 1:1 Coaching

Free Suit Consultation

12 Week Transformation Program

30 Minute Posing Session

Are you competing in 2022? If so, let's hop on a FREE consultation call to discuss your suit!
I can answer any and all questions (color, sizing, crystals, etc.), help you create a replica of a specific suit, or help create your own!

FREE Suit Consultation

30 Minute Posing Session

During posing sessions we can work on anything you need to get you ready to crush the stage!
Perfecting each individual pose
Creating a posing routine
Perfecting your walk
Call out and comparison rounds
Run throughs as you get close to a show
Anything else you need help with!

Schedule a Posing Session

15 Minute Posing Session

30 Minute Posing Session

15 Minute Posing Session

15 minute posing sessions are perfect if you are need of a few quick fixes or have a specific thing you want to work on!
During a 15 minute session we will either focus on running through your routine
or
Focus on a specific area you need extra work on (walking, transitions, a certain pose, stage presence, etc.)

Schedule a Posing Session

MPower Training

Welcome to Team MPower

Welcome to Team MPower